Notice: Before this don't sync your iPhone to the computer with iTunes, because the backup file will be updated if you connect your iPhone to computer and sync it with iTunes. It will just backup the exiting files on your iPhone.
So let's start to recover messages:
Step 1: Select Backup Device
Launch the iTunes backup extractor on Mac, then app would retrive all the devices that you have backuped on the computer before, and select your previous iPhone backup files from the list. Next, click "Start Scan", the problem will scan and display all the contents contained in the backup files.
Step 2: Recover Messages from iPhone backup
Just like the image below shows, you can click the icon to preview the messages. Then select and check those messages you want extract. At last, click "Recover" to start the extract. Then, there will be a dialog ask you to choose save address, you just need to choose where you want.

Great! You've recover your lost iPhone messages now. And you can also sue the Amacsoft iTunes Backup Extractor to recover iPad and iPod lost contents in the same way. Try it yourself!

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